Mediterranean tuna salad

Tuna salad is a popular dish enjoyed all over the world. It is simple to prepare, nutritious and versatile. If you want to take your tuna salad to the next level, then you should consider making a Mediterranean tuna salad. This Mediterranean inspired recipe features nutritious vegetables, a tangy and flavorful dressing, and of course the star of the show: tuna. This recipe is great for a healthy lunch or a light dinner and it can be served warm or cold.

Ingredients for Mediterranean Tuna Salad

To make Mediterranean tuna salad, you will need:

3 cans of tuna in olive oil
1 large cucumber, thinly sliced
1 red onion, thinly sliced
1 cup cherry tomatoes, halved
1 cup pitted Kalamata olives, sliced
4 cups mixed salad greens
2 tbsp capers
1/4 cup fresh parsley, finely chopped
1/4 cup extra virgin olive oil
2 tbsp lemon juice
Salt and pepper to taste

Directions for Making Mediterranean Tuna Salad

Start by draining the cans of tuna, reserving some of the olive oil. In a large mixing bowl, combine the tuna, cucumber, red onion, cherry tomatoes, olives, salad greens, and capers. In a small bowl, whisk together the reserved olive oil, lemon juice, parsley, salt and pepper. Pour the dressing over the salad and toss to combine.

Tips for Making Mediterranean Tuna Salad

For even more flavor, try mixing in some crumbled feta cheese and sun-dried tomatoes. Use this recipe as a base and get creative by adding your own unique ingredients.

This salad can be served warm or cold. If you want to serve it warm, then simply heat the tuna and dressing in a skillet over medium heat until warmed through, then pour over the other ingredients.

To make this lighter, use a light vinaigrette instead of the olive oil and lemon juice. This will reduce the calories and fat content of the salad.

Benefits of Mediterranean Tuna Salad

Tuna is a nutritious and delicious fish that is high in omega-3 fatty acids, protein, and other essential nutrients. The added vegetables provide additional nutrients, including vitamin C, fiber, and antioxidants. Plus, the olive oil and lemon juice in the dressing provide a tangy and flavorful kick. This Mediterranean tuna salad is the perfect way to enjoy a healthy and delicious meal.

Conclusion

Making a Mediterranean tuna salad is a great way to enjoy a healthy and delicious meal. This recipe is quick and easy to make and can be easily customized with your favorite ingredients. Enjoy this tangy and flavorful salad for a light lunch or dinner.